Insufficient intake of calcium has become a common nutritional problem people, we must pay attention to calcium, and calcium to science.
Calcium in food is usually only a small part can be absorbed in the intestine, it is because our intake of plant foods such as cereals contain more phytic acid, oxalic acid, such as vegetables (spinach, amaranth, wild rice stem, etc.) and cellulose (plant foods). They can combine with calcium forming insoluble calcium excretion, calcium absorption rate so much lower fat digestion and absorption when the time, no absorption of fat and calcium excreted calcium soap formation in vitro. People who have gastro-intestinal calcium absorption rate. Therefore,darkfall gold, when calcium minimize these factors are not conducive to calcium absorption.
There are foods to promote calcium absorption factor. Vitamin D is a major factor promoting calcium absorption, it can be a kind of intestinal epithelial cells which stimulate specific calcium-binding protein, this protein could be active transport of calcium to cells and enter blood circulation. The lactose content of milk more, can generate low molecular weight soluble calcium chelate complexes, and promote the absorption of calcium. Rich in protein can provide sufficient amino acids, calcium and amino acids and the formation of soluble calcium is absorbed. Therefore, calcium supplement, we should also pay attention to food choices conducive to calcium absorption. Read the rest of this entry »