1 Do not wash your hair as much as possible during the menstrual period, if not non-wash, wash as far as possible in the afternoon, immediately wash the head must be dry.
2, to keep warm during the menstrual period, which is less Chuileng Qi LA, in air-conditioned room to put on more clothes.
3, avoid cold drink: this is the very basic common sense, and do not violate, do not put their beauty jokes, ice water will make foul blood can not be smoothly discharged, remain in the body is absolutely harmful to the body. Try the following drinks, can make a more comfortable menstrual period: longan and red dates tea, health tea, Chen Vedan ginseng, brown sugar, ginger water, fallen earth chips,Astragalus wolfberry tea, rose tea (especially if it will, by the pain, you can drink tea roses).
Should eat light, nutritious taste flat material, should not eat spicy food and strong irritant, should not be smoking, drinking, so as not to stimulate the blood vessels to dilate, causing early and as excessive menstrual.
4, eat sweets: During physiological chocolate cake, because the physiology of obesity are less likely to eat sweet Oh! Can also help foul blood metabolites.
5, refused to fatigue: a good rest is important, too tired will lead to excessive bleeding or menstruation.
6, do not get too emotional: It is said when a girl is natural physiology of emotion will be good, but do not condone his tantrums, because anger will disrupt the menstrual period, is also injured liver Oh. Read the rest of this entry »