Who has not been one day or another victim of insomnia in their life? In Canada, approximately 13% of Canadians aged 15 and over are of insomnia. On average, they sleep an hour less per night than other Canadians. Moreover darkfall gold, lack of sleep is responsible for a large number of academic difficulties, especially among elementary students.
Causes and Consequences
Difficulty falling asleep, getting enough sleep, frequent awakenings during the night or early morning generate, over time, fatigue, sleepiness, irritability, memory problems, poorer attention and even some emotional distress. Sleep deprivation that lasts more than a few days also affects the immune system, which is particularly active during the night. Read the rest of this entry »