1 Do not wash your hair as much as possible during the menstrual period, if not non-wash, wash as far as possible in the afternoon, immediately wash the head must be dry.
2, to keep warm during the menstrual period, which is less Chuileng Qi LA, in air-conditioned room to put on more clothes.
3, avoid cold drink: this is the very basic common sense, and do not violate, do not put their beauty jokes, ice water will make foul blood can not be smoothly discharged, remain in the body is absolutely harmful to the body. Try the following drinks, can make a more comfortable menstrual period: longan and red dates tea, health tea, Chen Vedan ginseng, brown sugar, ginger water, fallen earth chips,Astragalus wolfberry tea, rose tea (especially if it will, by the pain, you can drink tea roses).
Should eat light, nutritious taste flat material, should not eat spicy food and strong irritant, should not be smoking, drinking, so as not to stimulate the blood vessels to dilate, causing early and as excessive menstrual.
4, eat sweets: During physiological chocolate cake, because the physiology of obesity are less likely to eat sweet Oh! Can also help foul blood metabolites.
5, refused to fatigue: a good rest is important, too tired will lead to excessive bleeding or menstruation.
6, do not get too emotional: It is said when a girl is natural physiology of emotion will be good, but do not condone his tantrums, because anger will disrupt the menstrual period, is also injured liver Oh.
7, Ji bath: because the physiology of the uterus compared with open mouth, and likewise also more likely to be contaminated, it is best taken a bath shower.
8, the physiological Yi Shi: Physiology of sesame oil just arrived a few days you can eat more liver, help the blood of waste discharge. After a few days to eat sesame lamb kidney. In addition, sesame oil and scrambled eggs plus basil is also a good physiological food. Bean soup, longan> soup, rice puddings and sweets are good Oh, there are also good to drink boiled egg. Physiology of late, consider drinking a little biochemical soup (menstrual drink, not drink confinement biochemical soup, ask the pharmacy to know), allows the body to complete row of clean and dirty blood. If the body of blood discharge clean, dirty, long-term accumulation is likely to cause endometritis, liver disease, lupus and other diseases.
Why do girls than boys have liver disease is not easy to do? It is said that because of the monthly menstrual blood to the body of toxins vent clean, so are less likely to get liver disease.
Jichi spicy pungent foods cold. Eat less salt, because the body’s salt and salty will increase water storage, prior to their menstrual cycles, progesterone increased, easy-to-edema, headache and so on. 10 days before menstruation began eating low-salt foods, not the symptoms.
9, the physiological nursed back to health after: eating Siwutang Hello! In the period came to drink Si Wu Tang is wrong to wait until after the dirty blood is excluded only drink the blood Siwutang effect, otherwise a white fill. Siwutang boiling point can be put ribs or chicken, add some rice wine is best.
10, face cleaning to do: physiological period as compared with open pores, it is easy to zits and facial cleaning to do, wash your hair because during physiological cause poor blood circulation can also be easily Zhangdou and acne.
11, there will be low back pain during physical, can be considered a hot foot bath to increase blood circulation, but can also divert attention, if not so painful back.
12, should not drink tea: period due more to drink boiled water, not drink tea. Because tea contains caffeine high, can stimulate the nerves and cardiovascular, prone to dysmenorrhea, excessive menstruation or bleeding. While the tannin in tea and food in the intestinal iron-binding, precipitation will occur and affect iron absorption, causing anemia. In addition, the period also can not drink, smoke, eat food and strong irritant.
13, not loudly singing: menstrual period of women,buy fallen earth chips, respiratory mucosal hyperemia, vocal cords also congestion, and even swelling. Loud humming loudly or speak too fast, vocal muscle fatigue, there will be sub-glottis, hoarseness, vocal cord injury.
Women should choose not only a useful role in skin beauty, but also qi, Liver, and negative emotion regulation of food, medicines, such as cabbage, grapefruit, lean pork, celery, rice, duck eggs, fried Atractylodes, Chinese yam and medicine, Coix, Lily , gold sponge gourd, wax gourd, kelp, sea cucumber, carrot, white radish, walnuts, black fungus, mushrooms.
In menstrual cramps, there may be poor appetite, backache, fatigue and other symptoms. At this point, should use both a useful role in skin beauty, but also on the “trip through the water,” good food, medicines. Selection of food and medicines should have; mutton, chicken, red dates, tofu skin, apple, Yiyiren, beef, milk, eggs, brown sugar, Motherwort, Angelica, Rehmannia, peach.
As mentioned above, menstrual cramps, to lose part of the blood. The main constituents of blood plasma protein, potassium, iron, calcium and magnesium salts. This means that the period will be lost on each part of the protein and inorganic salt. Therefore, in principle, the period after a clean 1-5 days (menstrual period), should add protein, minerals and other nutrients and drugs with some blood. During this period the skin beauty benefits can be used again the role of blood Blood of food and medicines, such as milk, eggs, quail eggs, beef, lamb, pig pancreas, Gorgon, spinach, cherry, longan, litchi flesh, carrots, Apple, angelica, safflower, peach, Rehmannia so.