Continue long-term development of hypertension, will become a stroke, cardiovascular and cerebrovascular diseases incentives. Health living in the most stressed light-based diet. To avoid the taste of thick, meaning that they can not both feast at the table every day, eat once a month to improve the look on the line.
In another case, each half-plate dishes in the dish, gaia gold,semi-plate oil, a cooking chopsticks into the mouth of each folder, the half-mouth oil, semi-mouth into the stomach of the vegetable. There is a saying that “start with the mouth.” So all the oil into the body can not burn, there is the body into a garbage heap to form a Chinese “tumor” excess nutrients, to retain the meaning of illness.
Salt and light dishes in each set, mostly consisting mainly of fresh vegetables and fruits. Staple of every meal as dietary fiber to help remove excess cholesterol and fat. Oat dietary fiber food is good.
Recommended Recipe:
Drink plenty of water every day - after fresh celery boiled water to drink 500ml, celery: sexual cool, sweet and acrid, lungs, stomach, the liver. Preferably boiled water to drink, not juice.
Meals a day - a bowl of oatmeal every morning and evening. Oat nature, sweet, the liver, spleen, stomach.
Vegetables a day - celery, spinach, tomatoes, carrots, rape, purple cabbage, cauliflower, etc..
Daily fruit - apples, watermelon,buy gaia gold, cherry tomatoes, bananas, strawberries, pineapple, melon, star fruit, etc..
If you eat large food calories, remember that out of sports, the heat consumption out, remember not to stay in the body.