Children will be yogurt, biscuits, cakes and fruit as snacks between the two meals is very conducive to growth and development of children and competent learning tasks. After the children finished the game, your child should be fruit-based snacks. Do not add anything after dinner snack, drink a glass of milk can, but pay attention to play for a little while after drinking, gaia gold,rinse mouth and then sleep.
Old old digestive system dysfunction, difficult digestion and absorption of meal satiation, indigestion and other symptoms occur. Into a full meal to eat seven or eight, in between meals to eat a little digestible, nutritious snack is better, such as raisins, chocolate, candy, nuts, hawthorn, etc..
Special circumstances of pregnant women as mothers, nutrition requirements higher than the peers. However, due to pressure in late pregnancy fetal digestive system, sense of fullness after eating heavy, which affects the amount ingested. This period has a large nutritional requirements, nutritional deficiencies will directly harm the fetus and pregnant women. At this point the method can be used to eat snacks, that is often said that the smaller meals, choose yogurt, fruit, nuts, etc. better, but it must be moderate.
Bulk snacks and problems
According to health supervision departments of the survey, the main health problems unqualified snacks have expired, sales environment does not meet health requirements. If the breast, cakes, dried fruit and other snacks, many of which are in bulk, and no independent small packaging, if stored properly in the time of sale, there may be caused by food contamination. In recent years, the supervision and inspection, you find that there are some sales of units open-shelf sales of bulk foods, hand-free sales problems. Therefore, the health department for bulk food to try a small package; selling units in bulk food bulk food must be good coverage, there are dust-proofing measures, such as using a special cabinet or at least use a transparent cling film covering; the same time also pay attention to sales personnel hygiene, to avoid food contamination during the sales process. Even if the hand can not do sales, but also ready for the customer-specific costumes, instruments, must be some oversight to prevent contamination of food customers.
In food quality, excessive sulfur dioxide and other issues will jeopardize the safety of food. In addition, the summer more cold food, some food there is total bacterial count, coliforms and other issues.
Prompt
First look at when buying snack food packaging on the availability of food origin, name and address, production date, shelf life. Furthermore, we should be distinguished from the senses, such as the selection preserved, the hair sticky, and have stuck together, do not buy the best preserved, and in particular may not be preserved dressed nice safe to eat. If you reach the bulk of the snack storage requirements, but also try not to buy. In addition, the summer of perishable food, cakes and other snacks if you choose, be sure to observe whether there was mildew. Dried fruit and other foods in this season is also easy to “take the oil”, the best taste before buying.
Healthy snacks picking
According to research findings on food, get at least 1 person peanuts, dried fruit, the risk of heart disease is 47% of those who do not eat. Snacks can also improve efficiency, when people eat candy before and after continuous tense and other snacks, working speed, accuracy, memory and so there will be certain to improve. In addition, snacks can also exercise teeth, nutritional supplements, such as tangerine peel can be an appetizer along the Kowloon-air system to eliminate the food product. Pine nuts, walnuts can be laxative, Zhuangyaojianshenwan. In the summer, regular eating ice cream or refreshing drink yogurt is a good way.
Here are some snacks in the main effect:
Sunflower seeds: can beauty. Sunflower seeds contain protein, fat, vitamins and minerals, which are particularly rich in linoleic acid content. Linoleic acid help to maintain the delicate skin, prevent skin dryness and generate stain.
Peanut: Peanut is rich in vitamin B2, not only to supplement the daily diet of vitamin B2 deficiency, but also to control cleft lip, eyes red and itchy, seborrheic dermatitis and other diseases.
Walnut: can show a. Walnuts are rich in auxin, can not easily crack strong nails, while walnuts are rich in vegetable protein, can promote the growth of nails.
Jujube: prevent scurvy. Jujube is rich in vitamin C content was nutritionists known as the “living vitamin C pill.”
Fig: to promote blood circulation. Figs contain a similar chemical aspirin, can dilute the blood, increasing blood flow to the brain blood supply adequate.
Pumpkin seeds and pistachio nuts: rich in unsaturated fatty acids, carotenoids, enzymes peroxidase and materials, proper food can guarantee a large blood flow, is full of energy, radiant.
Candy: sugar, calcium, due to additional brain energy consumption, it is Hale, the skin moist.
Chocolate: Some people feel good and beauty.
Sesame paste: a UFA, conditioner, nourishing the efficacy of symptomatic eating can prevent gray hair, hair loss, it is beautiful glossy black hair.
Raisins: There Qi, blood, Yue Yen and the benefits. But pay attention to hygiene when eating.
Mints: Can Run throat, in addition to bad breath, loose temper, it is clear God jets cool.
Beef jerky, baked film: rich in protein, iron, zinc, etc., suitable for food is ruddy skin.
Milk beverage: containing one third of the milk, buy gaia gold,sometimes strengthening vitamins and trace elements, is one of the nutritious beverage.
The following 10 kinds of the best eating snacks
Potato chips: a low nutritional value, is also rich in fat and energy, eat more easily lead to obesity, or the enemy of the skin fit.
Popcorn: nutritional value can still be, but it contains more lead can affect children’s intellectual and physical development, neurological damage to adults.
Fruit candy, lollipops: only sugar, the fruit flavor from the flavor, color and other additives, eat more prone to dental caries and obesity.
Preserved fruits, candied fruit: in the food processing process, the fruit contains vitamin C basically been destroyed, in addition to a lot of heat, almost no other nutrients, excessive consumption can lead to a lack of certain trace elements.
Jelly: Jelly is not fat, eat a small amount will not be fattening, may also do not expect it to increase nutrition.
Plum, if Lee: salt content is too high, if long-term intake of salt can induce high blood pressure.
Noodles: high fat, low nutritional value, eat a balanced diet is not conducive.
Cookies: are high in fat, high-energy food, fewer vitamins and minerals, eat a balanced diet is not conducive, but also prone to obesity.
Bubble gum, chewing gum: almost zero nutritional value, some products contain a lot of preservatives, artificial sweeteners, etc..
Extruded snack foods: Nutrition was adequate, but some products containing a large number of colors, flavors, preservatives, artificial sweeteners, food additives, plastic agents.