Were cold, with cold weather most of the body metabolism slows down, the poor blood circulation. Chinese medicine practitioners believe the body had blood smooth, weak, coupled with the winter “cold pathogen” hurt yang, the body’s resistance to deterioration, cold pathogen invasion from the skin surface can easily lead to cold, especially the children, many elderly See.
“Cold” also easily lead to stagnation of qi and blood stasis, meridians barriers and lack of body organs of blood nutrition, pain will follow. Such as dysmenorrhea, and menstruation and women,fallen earth chips, patients with sudden cardiovascular chest pain, dizziness, heart attack, stroke, etc., are all relevant. Therefore, nourishing blood is suitable for public winter regimen.
Nourishing blood first heavy diet. Chinese medicine, mutton nourishing blood, and warm in and cold, up and not dry, is the best food in winter nourishing blood. For example, you can cook for yourself some of Angelica ginger mutton soup. Preparation of mutton 500 grams, angelica 30 grams, 50 grams of ginger. Rinse with water after the lamb with ginger and stir, Angelica Zeyi gauze wrap, and then together with the cook lamb soup. This soup especially suitable for qi and blood deficiency, serious illness and postpartum women consume a long illness, will help to improve symptoms such as dysmenorrhea and irregular menstruation.
To 15 grams of ginseng, Panax notoginseng and about 10 grams 50 grams trotters, boiled water 1 hour made the soup, but also with qi, blood, through the efficacy of contact for hyperlipidemia, hypertension, diabetes mellitus, crown heart disease and osteoarthritis.
In addition, the longan KM is a good winter nourishing food. Longan meat 50 grams, 10 grams of ginseng, red dates 100 grams, white sugar right amount, add water, stewing, help fill fine qi, spleen and blood, and because contains more sugar and enzymes, can increase the qi are body energy and heat, cold chills improved.
Cold people should pay attention to sports to assist diet. Campaign to promote smooth blood,buy fallen earth chips, body function in various organs will therefore play better. Such as lung, “renewal and” bowel movements and skin pores and sweat, these are important pipeline of human excretion after exercise smooth pipe, discharge speed, smooth body can be excreted waste.
In addition, exercise can also promote the transport of the spleen and stomach function, eat good nutrition can be absorbed by the body to maintain balance.