“Put on some shampoo, rub, repeat,” This is probably the most standard hair care recommendations. But only use shampoo and conditioner factors can not be keen to have your hair’s. In order to have healthier hair, you need to get out from the bathroom into the kitchen to go.
“Human hair is approximately 1/4-1/2 inch a month long, with skin updates, long nails, as the basis for hair growth is the nutrients we eat,” Chicago, nutrition experts, Dr. Jackson said, “If a healthy diet , all the cells in the body will grow stronger, healthier, gaia gold,including hair cells. a growth-promoting protein and rich in iron balance in diet can make your hair happen unexpected change. ”
If you are looking for a hair more healthy recipes, nutrition hair can carefully read the following foods:
First: dark green vegetables
Spinach is the preferred, if you do not like to eat spinach, then lettuce, broccoli and Tang (one sugar beet) is also a good choice. Spinach, vitamin A and vitamin C when the best sources of both vitamins is a collective synthesis of fat to be components, while the hair follicle sebum, a natural hair conditioner. In addition, dark green vegetables also provide iron and calcium.
Second: beans
Beans on the hair is really useful? The answer is yes, beans, such as kidney beans and lentils, are healthy eating an important part of the hair. Not only do they provide a rich proteins to promote hair growth, but also rich in iron, zinc and biotin, the lack of these substances will make the hair fragile easily broken. American Dietetic Association spokesman Brand recommended weekly consumption of 3-4 cups lentils.
Third: nuts
Walnuts contain α fatty acids, is the W-3 fatty acids (W-3 fatty acid deficiencies lead to dry scalp, the hair will be dull dull) a, can help care hair. Meanwhile, the walnut is also rich in zinc. Cashew nuts, American hickory, almonds are also rich in zinc. Zinc deficiency will make the hair easy to bifurcation, loss, therefore, healthy hair diet should include nuts.
Brazil nuts are best natural source of selenium, selenium is very important to maintain a healthy scalp of a mineral.
Fourth place: poultry
Chicken, turkey contains plenty of protein can help you get the desired healthy hair. Lack of adequate protein, or low-quality protein intake will lead to split ends; severe protein deficiency can lead to hair color changes.
Poultry also provides iron, and poultry protein is high quality protein, can be an effective absorption of the body.
In addition, the egg is one of the best sources of protein. Eggs contain biotin and vitamin B-12, both of the beautiful hair are very important.
Fifth: whole wheat (grain)
Your teeth start to bite whole wheat (grain) it, including whole wheat bread and whole barley and other breakfast, they are rich in zinc, iron and B vitamins. Whole grain food consumption in a lot of heat, after lunch, and dinner a few hours before eating.
Sixth: mussels
The aphrodisiac effect mussels than to the role of its more famous hair. Both roles are based on mussels are rich in zinc - a powerful antioxidant. If you can not always eat mussels do not have to worry about, apart from the whole wheat (grain) foods, nuts, intake, you have the beef and lamb can also be obtained from the adequate zinc.
Seventh place: low-fat milk
Low-fat milk, such as skim milk, yogurt, so mineral rich source of calcium, calcium is an important mineral for hair growth. In addition, the low-fat milk also contains whey protein and casein,buy gaia gold, both proteins belong to high-quality protein.
For hair health reasons, should go out in the morning when some of the bag stuffed to prepare for later in the drinking yoghurt. To get zinc and W-3 fatty acids, two tablespoons of flax seed powder can, or walnut powder mix with low-fat milk consumption.
Eighth: Carrot
Carrots are a good source of vitamin A, vitamin A can promote the growth of the scalp healthy and strong to maintain normal vision. Health is the hair shiny scalp conditions must, therefore, be incorporated in the carrot salad is a wise move.
To make hair more healthy, beautiful, food diversity is the best way to include protein, fruits, vegetables, whole wheat (grain) food, beans, salmon and low-fat milk recipes will help keep hair healthy.
If you want to lose weight through dieting, you need to consider the impact of diet on the hair. Low-calorie diet to maintain healthy hair is often a lack of important nutrients, including W-3 fatty acids, zinc, and vitamin A. In addition to hair growth slows down, dull, the low-calorie diet can even lead to hair loss.