Saying that “not one to eat as a fat man”, shows obesity is caused because of the accumulated habits of today’s suffering. How to make long-term obese lose weight, the following 20 bills, as long as can persist, you can lose weight!
1, give yourself read a “do not eat anything after 9:00″ mantra, which means that dinner can not be postponed until after 9:00 or 9:00 after also taking unhealthy food to Tiandu Zi. Arrangements for your last meal time meals and snacks,gaia gold, your body before going to bed just in the food digest.
2, eating out before drinking a glass of protein smoothie (a milk + fruit juice, protein powder can be added into the “protein smoothie”). Possible protein smoothie taste does not taste good, but it allows you full time, so you do not point a lot of dishes.
3, go out when the car stopped at a place farther away, add a little walking exercise. If you go out with a backpack when the habit, so much the better, exercise even more.
4, put his day off. Friday is usually the best, because a week later, no one needs a break. You can have some ordinary restraint he could not eat, of course, should not be too obsessed.
5, also on the weekend sports. Most people can find a lot of reasons not exercise the weekend, but if you are willing to spend some time at the weekend to campaign, you will reach your weight loss goals faster.
6, if you bother to open the stove to cook food, microwave it on. Nutrition weight loss myself breakfast: eggs, vegetables, low-fat cheese.
7, imagine your stomach into a ball of fire, if you continue to add fuel to it, it will always burn, fire is very intense. Similarly, the campaign, this mission the fire burn even more robust, you throw anything, will burn even more speed.
8, the weekend before the do first sports carnival. So that when you eat, drink at night, they would think twice after eating it!
9, do not put salad dressing on the salad, but on one side, go with a fork dipped salad dressing salad fork. In this way, you can taste the delicious sauce, it will not put too much lead.
10, often climbing stairs. My 11th floor office, and from 11th floor to the basement of the 368 stairs (I counted). If I run two trips a day on my weight loss goals from far away.
11, do not use high-calorie sauce to flavor, often see health magazine, learn to lose weight dishes.
12, tell the world your weight loss goals, let the whole world to lose weight will stimulate your motivation.
13, to find a weight loss partner. If you always encourage your partner to reach a goal, your partner will encourage you to work together.
14, design a weight loss progress of the spreadsheet, then print out posted in the office where everyone can see,buy gaia gold, or at home on the wall.
15 best shape when you put a picture in the bedroom vanity mirror, so that you can see it first thing the morning. Or buy a must to lose weight before you wear nice clothes, try every day to see how you progress.
16, up a healthy nutrition of small snacks in your briefcase, is one kind of weight. When you work overtime, they can eat up the snacks, so are not themselves too hungry, but not too much, because even after a good meal.
17, a glass of water before meals, each meal is.
18, the box of graham crackers or a bowl of instant oatmeal on the desk as a snack. Do nothing, as my colleagues did something to eat candy.
19, if you do not buy junk food home, so you will not eat up. Every kind of food before buying, to seriously look at nutrition labels. If you particularly like to eat fast food, you can visit the restaurant’s website, see if you can find the fat and calorie content of food.
20, accompanied with a rope. Especially when working long hours, out of 5 to 10 minutes of time to jump rope. This will help you in the work time exercise, lose weight.