When overweight or excess diet also affect children, things are often even more complicated. Here are some tibia gold tips from the book a nutritionist dietician.
Some tips for slimming Family
In the fight against overweight, regardless of age there is no miracle: eat less fat and less sugar, increase their fiber intake by eating more fruits and vegetables, and make the exercise. But know this is not always enough to apply daily. Especially in a family where daily life is already taking time and energy. Here are some simple tips and practical for children and adults can be found around meals.
With vegetables, must often be creative … Make mashed, blanks, casseroles where you hide a bean, in short, follow your imagination!
Please provide a choice of menu your children … between two healthy alternatives.
Forcing children to eat something is often tempting, but in general cons-productive. If your child refuses a food,earth eternal gold, do not force them to clean their plate … But do not give him anything else until the next meal.
Focus on eating slowly, savoring every bite. Satiety come faster, and your children will be more familiar with the taste of different foods.
Starting at puberty, some boys become real gluttons. Often, this desire is not an issue (except for storage in the kitchen …) and metabolism of young adolescents makes their body mass index * is within limits. You can increase the dose until your teen is hungry, if his weight is stable but does not compromise on good eating habits.
At the same time, girls sometimes have the opposite problem, and feel the need to plan to be thinner. This kind of situation requires tact: a balance of power is it necessary, or the weight of the girl is it really normal? Ask the doctor may be helpful. But in any case, it is important to focus on solutions to improve its appearance that do not pass through food: hair, fallen earth chips,clothes …
Finally, it is important to keep food at its proper place in family life: a shared pleasure, a necessity, not an obsession.