Heavy legs affect many women. One factor that reduces risk, regular physical activity. But how to ensure that the sport is practiced will not aggravate the problem?
The heavy legs and paradox
Sport is a great way to fight against heavy legs. This discomfort is caused mainly by insufficient venous return: the lower leg is located far from the “pump” heart, aion kinah buy,which does not always make up the blood of the extremities. The venous system is “massaged” by the leg muscles, which compress the veins and encourage the growth of blood to the heart and lungs. Obviously, if one spends the day moving, the muscle pump is not effective. The blood tends to stagnate, and the veins may become deformed, causing the appearance of varicose veins. It is therefore important to be active, and yet many women complain of feeling tired legs after a workout at the gym .
Heavy legs: it depends on the sport
In fact, some sports are more harmful to the venous circulation, thus encouraging the heavy legs. First, because they cause multiple shocks that can further traumatize a fragile veins - this is the case, for example tennis, squash or basketball, which result in impacts against the ground and changes sudden direction. And then, because his foot hit the ground encourages the lowering of blood to the feet. That’s why jogging is not recommended, for example. Efforts abrupt and short-term demand as a sudden influx of blood in the lower limbs is a solicitation of major venous system.
Good sports for fight against heavy legs
The sports that will encourage venous return to the heart without asking too abrupt efforts are most favorable to fight against the feeling of heavy legs. They include above all the walking, especially on land not too hard (hence a path in the forest rather than on the asphalt). Cycling also helps the venous return without causing shocks. Finally, swimming is ideal: it runs the lower limbs, the water temperature is lower than our body has a toning effect and is a light massage, and then shocks do not exist at all. If you have heavy legs, please consult your doctor or pharmacist for advice on good practice in sports!