All women are at risk of developing breast cancer, but you can still minimize your chances by being informed and making the right choice of lifestyle. You can not control risk factors such as age or heredity, but you can certainly change your eating habits and your level of exercise. Ready to put all chances on your side? Now!
1st Commandment 1: Your weight you control
An important link has been established between aion items and breast cancer. It is therefore important to find the right weight for your age and your size (healthy weight) and maintain it. Calculate your BMI to see if you’re on the right track.
2nd commandment: thou shalt Fit
Exercising regularly will help maintain this just healthy weight. So book at least 30 minutes of your time everyday to do physical activity.
3rd commandment: you’ll cut the fat
Several studies have shown a slight decrease in risk of breast cancer among women with low-fat diet. Limit your fat intake will help you control your weight. Make sure that no more than 35% of your daily calories come from fat, and also aim to reduce your intake of foods rich in saturated fats. Be sure to have a balanced diet rich in fruits and vegetables, whole grains and protein to maintain or achieve a healthy weight.
4th commandment: thou alcohol limit
British researchers have found an increased incidence of breast cancer among women who drank about one alcoholic drink per day. So you either cut completely or restrict you to a drink or two occasionally … Now!
5th commandment: Flaxseed you eat
Your risk of developing breast cancer is related to the number of estrogen (a kind of hormone) content in your body during your life. Phytoestrogens are a natural component of the body, which tends to reduce the flow of estrogen in it. Flaxseed is by far the most foods containing lignans (86mg per serving of 30g), a type of phytoestrogens, which appears to reduce the production of estrogen and may even prevent, or at least slow down the development of certain forms of cancer, including breast cancer. Then add one everywhere: in your morning cereal, in yogurt, cereal, etc..
6th commandment: “You will smoke does not
Several studies have demonstrated a link between smoking and breast cancer. The more years of smoking, the greater the risk of cancer also increases. A U.S. study has shown that a woman who smokes about a pack of cigarettes a day for 11 years was between 30 and 40% more likely to have breast cancer compared to women who do not smoke. If you do not smoke, then do not start, and if you smoke, then stop with the help of your doctor.
7th commandment: Self-breast exam thou shalt
You probably know, but it’s good to repeat: “Watch your tits! “Familiarize yourself with leurtexture and density and be on the lookout if changes occur. Click here to see how this review. You can also receive a reminder email by subscribing here.
Make sure your doctor will check your breasts during your annual gynecological exam. Finally, women forty years and older should have a mammogram annually.